Obesity, the condition of having too much body fat, is unhealthy. Having an excess of weight on your body can be embarrassing, and it can also lead to health issues such as diabetes, high blood pressure, bone, and joint problems, sleep apnea, and more, according to Medline Plus.
Thankfully, Obesity Is Almost Always Avoidable
A healthy weight can be maintained by doing such things as watching calorie intake and exercising. After all, weight is most often acquired by eating more calories in a day than you burn. However, though many Americans claim to count their calories, almost 9 out of 10 do not actually know the number of calories they should be eating. That can lead to accidental overeating, and it allows some people to justify their binge eating on junk food.
Many people find that excess weight creeps upon them over time, and they may not even realize they are overweight until they are obese. According to the Centers for Disease Control and Prevention, obesity begins at a Body Mass Index of 30, and a BMI of 40 or higher is considered severely obese. Anyone can find out where they fall on the BMI chart by using an online BMI calculator such as this one.
When obesity becomes an issue, treatment is often necessary. There are many options available for obese people, from the aforementioned diet and exercise to bariatric surgery. Weight loss surgeries come in many forms, such as sleeve gastrectomy, gastric bypass or Lap-Band, all of which help to shed pounds and keep them off over time. Each of these options comes with its own risks, benefits, and timetable for results. The diseases caused by obesity, such as Diabetes II, High Blood pressure, and high cholesterol are resolved more than 80% of the time weight loss surgery
Those who decide that the pros far outweigh the cons and undergo surgery for weight loss often find that there are many unexpected benefits. Not only does weight loss slim you down, but it can also improve your self-image, relationships, overall health, and eating habits, among other things. If you’re considering taking steps toward a better you, Barnes Bariatric Solutions can help you to determine which would be the safest weight loss surgery for your particular circumstances. Now is the best time for you to consider your options; it’s never too early to become healthy.